Sciatic is a
common pain that comes from the sciatic nerve. If you are suffering from sciatic pain
then you feel the pain between the lower back to the legs. There are so many
common causes for this pain such as back pain and hip pain. If you are
suffering from this type of pain then you need to consult your doctor as soon
as possible. There is a chance that this pain may get worse so you need to get
relief from this pain as soon as possible. This kind of pain occurs at the age
of 30 to 50. Normally, this pain happens in the lower back and it also gets
extended to the legs and thigh. If the pain gets worse then it may affect the
legs and feet.
If you want
to get relief from this pain, then here are some of the top methods you can try
to get relief from back pain.
Yoga and stretching
This is one
of the best methods to get relief from this pain. This pain is often caused due
to sitting or standing constantly in one posture. Yoga and stretching is the
best way to improve your posture. Many doctors suggest doing yoga and
stretching regularly as it is an effective measure to get relief from this
pain. Yoga will also strengthen lower back muscles. There are various exercises
that target lower back muscles such as pigeon exercise.
Acupuncture and massage therapy
Acupuncture
is one of the oldest healing techniques to get relief from any type of pain.
The best part about this therapy is, there is no side and you can get the best
results in a limited period of time. You can go with this treatment if
medication failed to treat you.
Use heating pads
Heating pads
are one of the best ways to get rid of any type of pain. Make sure that you
apply this directly to the affected area. Many people also prefer to use ice
pads instead of heating pads. You should not stop applying heating pads until
and unless the pain is gone. Make sure that you give a rest for 15-20 minutes.
Avoid wearing high heels
Wearing high
heels or uncushioned shoes is another reason for sciatic pain.
Wearing high heels will give pressure n your lower back so it is recommended to
avoid high heels. If you are wearing high heels then you should make sure that
you are not any pressure in the back toe.
