How to Get Relief from Sciatic Pain

Sciatic is a common pain that comes from the sciatic nerve. If you are suffering from sciatic pain then you feel the pain between the lower back to the legs. There are so many common causes for this pain such as back pain and hip pain. If you are suffering from this type of pain then you need to consult your doctor as soon as possible. There is a chance that this pain may get worse so you need to get relief from this pain as soon as possible. This kind of pain occurs at the age of 30 to 50. Normally, this pain happens in the lower back and it also gets extended to the legs and thigh. If the pain gets worse then it may affect the legs and feet.

If you want to get relief from this pain, then here are some of the top methods you can try to get relief from back pain.

Yoga and stretching

This is one of the best methods to get relief from this pain. This pain is often caused due to sitting or standing constantly in one posture. Yoga and stretching is the best way to improve your posture. Many doctors suggest doing yoga and stretching regularly as it is an effective measure to get relief from this pain. Yoga will also strengthen lower back muscles. There are various exercises that target lower back muscles such as pigeon exercise.

Acupuncture and massage therapy

Acupuncture is one of the oldest healing techniques to get relief from any type of pain. The best part about this therapy is, there is no side and you can get the best results in a limited period of time. You can go with this treatment if medication failed to treat you.

Use heating pads

Heating pads are one of the best ways to get rid of any type of pain. Make sure that you apply this directly to the affected area. Many people also prefer to use ice pads instead of heating pads. You should not stop applying heating pads until and unless the pain is gone. Make sure that you give a rest for 15-20 minutes.

Avoid wearing high heels

Wearing high heels or uncushioned shoes is another reason for sciatic pain. Wearing high heels will give pressure n your lower back so it is recommended to avoid high heels. If you are wearing high heels then you should make sure that you are not any pressure in the back toe.

What is Migraine? It’s Causes and Preventions

Anyone who suffers from migraine knows how painful the problem is. A migraine is very much different from headaches; the pain is much severe and is mostly followed by other symptoms as well. The extremities of pain can actually hamper the person from following their daily work routine. 

A migraine can result in severe throbbing pain mostly on a particular side of the head along with nausea, vomiting, and sensitivity to sound and light. One shall not take migraine lightly. There are certain migraine treatments that can relieve the causes of migraine and cure the pain to a great extent. You can also find medicines that can help in getting relief from pain caused due to migraine to a great extent. It is always good to consult a doctor, describe your symptoms and ask for treatments that can provide relief. Along with medications, changes in habits and lifestyle can prove to be life-changing for people who suffer from migraine attacks.

However, first let us discuss a few things that trigger a migraine.

Triggering factors/ Causes

The cause of a migraine is not determined yet. However, it is believed that a migraine is triggered by certain unusual activities in the brain. As a result, it can change the way nerves function in the brain moreover, heredity may be one of the reasons to be more prone to triggers that cause a migraine.

Medicines: Certain medications may like birth control & sleeping pills can trigger migraine.

Hormones: Changes in hormones especially at the time of the menstruation cycle.

Emotional imbalance: Anxiety, depressions, and stress are some of the reasons for emotional imbalance and may trigger a migraine.

Physical imbalance: Exhaustion, improper sleeping pattern, bad posture, severe shoulder or neck pain are some of the triggers of migraine.

Diet: Caffeine and alcohol consumption are related to triggering migraine. Foods like chocolates, cheese, citrus fruits are related too. Other than not having meals and water from time to time are also some of the reasons.

Environmental factors: Loud sounds, wavering light, strong smells, are some of the factors that trigger migraine. Changes in the temperature and blazing lights can also be the triggering.

Preventions

The best thing to do is to avoid all kinds of triggers that may cause a migraine. However, not always you can avoid the triggers and not always they will be effective. But with some preventive measures can definitely help you in tackling up with a migraine.

Schedule your daily routine

It is important to have a proper sleeping pattern in order to avoid migraine. Eat food when you feel hungry and have a proper meal plan.

Exercise more often

Exercise can prove to be an amazing stress-buster. Try to be more active this will not only keep you fit but also improve migraine symptoms. Make sure to regularly indulge in some kind of aerobic activities.

Decrease the effects of estrogen

In women increased levels of estrogen can induce a migraine and worsen the situation. So, it is good to avoid any kind of medicines that trigger estrogen levels.

Hot or cold therapy

Hot or cold therapy can be very relaxing for a person who has symptoms of a migraine. However, it depends what you find the best. For some people, ice packs work the best while for some hot bottles or sun can be relieving.

5 Ultimate Tips for Fixing Your Lower Back Pain

Most of us have experienced lower back pain in our life. It is mainly because you have lifted some heavy items or some major athletic injury. According to research, 80% of total populations are affected by lower back pain at some point in their life. There are so many reasons for having lower back pain but you have to fix this before it gets worse.  For your own benefits we have mentioned few tips that will help you to fix your lower back pain but if the condition got worse then you should consult the doctor for lower back pain treatment.

• Eat Healthy Foods

Not having a healthy diet is one of the reasons you have lower back pain. You need to ensure that you have healthy and green vegetable so that you can maintain your weight. This is also very important because the key nutrients help in building healthy bones. You should include the following nutrients:

1. Calcium: You should include dairy products like milk, yogurt, ice cream, cottage cheese, and frozen yogurt as they are high in calcium. There are some foods like cereal, orange juice and oatmeal are fortified with calcium. You must add green vegetable which has high calcium like kale, collard greens, broccoli, and bok choy.
2. Vitamin-D: You should include cod liver oil, swordfish, salmon, fortified milk and cereals.
3. Phosphorus: Food which includes phosphorus foods are cheese, milk, kidney beans, black beans, oysters and dark colas.

• Maintain your Workspace

If your job involves desk job all day, then the lower back pain will get worse because of your workstation. You need to make sure that you are using an ergonomic chair which will prevent your back pain from getting worse. You can use these following work tools.

1. Key object: You should keep the objects where you can reach your hands very easily. This will prevent your back from repeated twisting. You can include items like phone, pen, notebook, and stapler.
2. Chair: You should maintain a certain height of the chair so that your feet can fully touch the ground. If you notice that your back does not get rest on your chair then you should use a pillow or rolled-up towel.
3. Computer monitor: If you are looking too high or low at your computer screen then it would affect your posture, therefore, contributing to lower back pain. Make sure that your computer screen is arm’s length away from your chair so that you can look at the computer monitor at a straight position.

• Sleep Properly

Sleeping in an awkward position can affect your lower back. This is the primary reason for lower back pain. You need to sleep on the side with your knees drawn close to your chest. If you want to reduce the stress of your lower back then you should use a pillow. You should not sleep in a soft mattress.

• Try Acupuncture

Acupuncture is one of the best techniques to get rid of lower back pain. It is also an effective treatment for moderate chronic diseases. You should try this to get rid of lower back pain.

• Cold Massage

1. If you have lower back pain, then you first apply ice within 24-48 hours. Ice can give you the following advantages
2. You need to put ice cubes or crushed ice in a plastic bag. You should wrap cloths so that you can protect your skin.
3. You should not put the ice pack for more than 10 minutes.
4. You need to repeat this method throughout the day but you should give yourself break throughout the break.